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sìdà yoga

Premium Yoga Classes on the Jurassic Coast

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about sìdà yoga

Welcome to Portland's dedicated yoga studio situated along the stunning Jurassic Coast.

With 100sqm of fully-equipped modern practice space, along with over 7,000 hours of qualified teaching experience, we offer a unique blend of curated studio classes that help you achieve your own individual goals.

our studio classes

  • 6:30pm : high intensity | core focused | conditioning

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    1 hr

  • 10:00am : very low intensity | stretching | mobility

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    30 min

  • 4:30pm : low-moderate intensity | a great first step

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    1 hr

  • 6:00pm : moderate-high intensity | technical

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    1 hr

  • 6:30pm : low intensity | stretching | tension release

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    1 hr

  • 7:00am : moderate intensity | dynamic | creative movement

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    1 hr

  • 6:30pm : relaxation | meditation | yin yoga

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    1 hr

  • 9:00am : moderate intensity | a bit of everything

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    1 hr

community

We provide a safe space for like-minded individuals and cannot wait to welcome you. 

We are keen to foster a sense of community and encourage a friendly and sociable atmosphere so you can get even more from your sessions.

Whether you are a complete beginner or a seasoned practitioner, come to a class, meet new people and make special friendships that go far beyond the humble yoga mat.

balance

The old adage is true – life is about balance.

With a diverse schedule packed with yin and yang styles, there is a class when you need an energy boost as well as classes for when you need to slow down. Perhaps some days you need movement and others stillness. Whatever your yogi needs, allow yourself to be revitalised and ready for the world.

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wellbeing

The physical and mental benefits to a consistent practice are endless. 

We work to stretch and strengthen the body to increase mobility as well as focusing on alignment cues and technique to help you create a safe and solid foundation for your practice. 

By utilising breathing techniques with our own unique style of sequencing, we help you to calm the nervous system, become more in tune with the body and increase your overall wellbeing.

join us on the app

join sìdà yoga on the Fit by Wix app to book classes and manage your account.

Download app from the App Store
Download app from Google Play
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